Yoga Sessions
Cost: Our sessions are free to attend, with an optional suggested donation of £2 to £4 per session.
In-person Yoga
Our in-person sessions are very gentle and restful, with optional movement, breathing and relaxation. You can take part at your own pace, choosing what feels manageable for you and resting whenever you need to. Much of the session can be done lying down or seated.
Yin Restorative Yoga with Kay
We also offer Yin Restorative Yoga sessions with Kay, which are a little different from our usual sessions.
Kay’s Yin Restorative Yoga uses bolsters and other props to support the body comfortably while resting in yoga and relaxation postures for longer periods, alongside gentle breathing and relaxation.
Kay brings bolsters and props to the class, including some smaller bolsters. You are also welcome to bring your own favourite bolster if you have one. The techniques can also be practised later at home using pillows or cushions if you don’t have a bolster.
Where
Holy Trinity Church Hall,
Grove Road,
Millhouses,
Sheffield
S7 2GY
Dates of sessions
All sessions 11.15 – 12.45, doors opening at 11.00 am.
| Date | Tutor |
|---|---|
| Friday 13 November | Vicky |
| Friday 20 November | Rachel |
| Friday 27 November | Kay (restorative) |
| Friday 4 December | Kay |
| Friday 11 December | Caroline |
| Friday 18 December | Helena |
| Friday 25 December | No yoga |
| Friday 1 January | No yoga |
| Friday 8 January | Helena |
| Friday 15 January | Rachel |
| Friday 22 January | Caroline |
| Friday 29 January | Kay |
| Friday 5 February | Rachel |
| Friday 12 February | Helena |
| Friday 19 February | To be confirmed |
| Friday 26 February | To be confirmed |
Continuing weekly.
Online Yoga
Join our gentle and restful yoga sessions from home using Zoom.
Our regular online sessions combine relaxation and breathing with optional gentle movement, usually ending with Yoga Nidra. You can take part at your own pace and rest whenever you need to.
On the first Friday of each month, the session has a greater focus on relaxation, meditation and breathing, with less movement.
Joining a session
Sessions take place on Zoom. Members receive the Zoom links by email.
Rebecca Allen (link opens in a new tab) leads many of our online sessions, and Kay Hudson (link opens in a new tab) is also a regular part of our online teaching team.
Different teachers may use different Zoom links, so please check your emails for the correct date and teacher. We also post reminders in our members-only WhatsApp group.
What you need
A device with Zoom and somewhere comfortable to participate. You can sit, lie down or join from bed if that suits you.
Sample sessions
Listen to recordings by Rebecca Allen.
Dates of sessions
All sessions 11 – 12.30, with yoga starting at 11.10 am.
| Date | Tutor |
|---|---|
| Friday 25 September | Rebecca |
| Friday 2 October | Rebecca |
| Friday 9 October | Rebecca |
| Friday 16 October | Rebecca |
| Friday 23 October | Rebecca |
| Friday 30 October | Rebecca |
| Friday 6 November | Rebecca |
| Friday 13 November | Rebecca |
| Friday 20 November | Rebecca |
| Friday 27 November | Rebecca |
Continuing weekly.
Evening Yoga Nidra & Meditation
Our evening Yoga Nidra and Meditation sessions run during the autumn and winter months.
These online sessions focus on deep rest and relaxation through Yoga Nidra and meditation, with little or no movement. They offer an opportunity to explore these practices in more depth than in our regular Friday sessions.
Sessions may run individually or as short courses.
Who it’s for: Members who have some experience of Yoga Nidra, meditation, deep relaxation, mindfulness or visualisation, and who are already registered for our online yoga sessions.
Recordings are available after each session, so you can repeat the practice at another time or catch up if you miss a session.
Sample sessions
Listen to recordings by Rebecca Allen (LINK )
Sample sessions
Listen to recordings by Rebecca Allen.
Dates of sessions
All sessions 7.30 – 8.15pm.
| Date |
|---|
| Tuesday 6 October |
| Tuesday 13 October |
| Tuesday 20 October |
| Tuesday 27 October |
| Tuesday 3 November |
| Tuesday 10 November |
| Tuesday 17 November |
| Tuesday 24 November |