****  Special Notices  ****

• Long Covid
  We welcome people with post covid fatigue (long covid, post covid CFS) to join our group, due to the similarity of the illness with ME/CFS.
  
  
• New Yoga Nidra Online Classes
  Yoga Nidra is a very deep form of relaxation. 30 minutes of Yoga Nidra is said to be the equivalent of 2 hours sleep. All you need to do is lie down in a comfortable and quiet place and listen to the teachers voice.
  For dates   click here
  For more information on the online Yoga Nidra classes  click here
  
  
  
Millhouses, dates of classes. Doors open at 11.00am.



Friday	3 May	11.15-12.45	Vicky
Friday	10 May	11.15-12.45	Vicky
Friday	17 May	11.15-12.45	Caroline
Friday	24 May	11.15-12.45	Rachel
Friday	31 May	11.15-12.45	Vicky


Online classes
If you have registered for these classes you will be sent a link to join. They will continue to be every week unless otherwise stated.



Friday	3 May	11.00-12.30	Rebecca
Friday	10 May	11.00-12.30	Rebecca
Friday	17 May	11.00-12.30	Rebecca
Friday	24 May	11.00-12.30	Rebecca
Friday	31 May	11.00-12.30	Rebecca




• Fiona Agombar comments on our Yoga Nidra CD
  "This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
  Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga. For more information  click here 
  
  
• Yoga Nidra for those with ME/CFS article
  Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -  Click here
  
  

        
         www.davidshapirophotography.com

Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME, Chronic Fatigue Syndrome and Long Covid in Sheffield.
Click here

Funded by the The Talbot Trusts, South Yorkshire Community Foundation Comic Relief, People's Health Trust, Sheffield Church Burgesses Trust, Freshgate Trust Foundation, The Brelms Trust, J G Graves Charitable Trust, Sheffield Town Trust, Gay and Peter Hartley's Hillards Charitable Trust and National Lottery Community Fund Awards for All.