Online Yoga Classes on Zoom

Sheffield Yoga for ME/CFS is running regular online Hatha Yoga classes on Zoom.

These online classes are very gentle and restful, with lots of breathing and relaxations. All postures are optional. Usually an audio recording of the class (teacher's voice only) is available for a week after the class. The first class of each month is mainly meditation, relaxation and breathing (with very few optional or no movements) that can be done lying on a bed.

Online classes are held on Fridays. The session is from 11 - 12.30 with yoga starting at 11.10. There is time to have a little social chat before the class. The cost is free with a suggested £2.00 donation.

Tuesday Evening Online Yoga Nidra

Yoga Nidra is a very deep form of relaxation. 30 minutes of Yoga Nidra is said to be the equivalent of 2 hours sleep. All you need to do is lie down in a comfortable and quiet place and listen to the teachers voice.

For those registered with our online classes use Rebecca's usual Zoom link. Please open the Zoom link a few minutes early so the class can start promptly. Suitable for doing lying on a bed.

For the dates of these classes, please click  here

If you would like to partake in these online classes you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the classes.

For more information please contact us on sheffieldyogaforme@yahoo.co.uk or phone us. Once you are registered you will be sent the appropriate links. Please note that we have a different link for each online teacher.

Dates of Online Yoga Classes on Zoom