Online Yoga Classes on Zoom

Sheffield Yoga for ME/CFS is running regular online Hatha Yoga classes on Zoom.

These online classes are very gentle and restful, with lots of breathing and relaxations. All postures are optional. Usually an audio recording of the class (teacher's voice only) is available for a week after the class. The first class of each month is mainly meditation, relaxation and breathing (with very few optional or no movements) that can be done lying on a bed.

Online classes are held on Fridays. The session is from 11 - 12.30 with yoga starting at 11.10. There is time to have a little social chat before the class. The cost is free with a suggested £2.00 donation.

If you would like to partake in these online classes you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the classes.

For more information please contact us on sheffieldyogaforme@yahoo.co.uk or phone us. Once you are registered you will be sent the appropriate links. Please note that we have a different link for each online teacher.

Dates of Online Yoga Classes on Zoom