Online Yoga Classes on Zoom.

Sheffield Yoga for ME/CFS is running regular online Hatha Yoga classes on Zoom on Fridays.

The Friday sessions are very gentle and restful, with lots of breathing and relaxations. All postures are optional. Usually an audio recording of the class (teacher's voice only) is available for a week after the class. The first class of each month is usually mainly meditation, relaxation and breathing (with very few optional or no movements) that can be done lying on a bed.

Most Friday online classes include a yoga nidra suitable for beginners. Yoga Nidra is a very deep form of deep relaxation and they say that doing 30 minutes of Yoga Nidra is the equivalent of 2-3 hours sleep.

The Friday sessions are from 11-12.30 with yoga starting at 11.10. There is time to have a little social chat before the class. The cost is free with a suggested £2.00 donation.

Tuesday Evening Online Yoga Nidra based on the Chakras with Kay

We are running a group of online Yoga Nidra sessions for those with ME/CFS and Long Covid based on the Chakras (yoga energy centres) with Kay. In her new book, Fiona Agombar says working with the Chakras is very useful for those with health conditions such as Long Covid and ME/CFS. They will take place weekly on Tuesday evenings from 7.30-8.15 pm from January 7th until February 18th 2025.
The sessions can be done lying on a bed.
These online Zoom sessions are for those with a little experience of yoga nidra, deep relaxation, meditation, mindfulness or visualisation etc who are registered with online yoga.

For those registered with our online classes use Rebecca's usual Zoom link. Please open the Zoom link a few minutes early so the class can start promptly. Suitable for doing lying on a bed.

Tuesday Evening Online Yoga Nidra Course with Rebecca

These online Zoom sessions are for those with a little experience of yoga nidra, deep relaxation, meditation, mindfulness or visualisation etc who are registered with online yoga. They will include introductory talks, the history of yoga nidra, each of the main stages of yoga nidra, a session on sleep hygiene/ the use of yoga nidra for insomnia and yoga nidra for healing. Suitable for doing lying on a bed.

For those registered with our online classes use Rebecca's usual Zoom link. Please open the Zoom link a few minutes early so the class can start promptly. Suitable for doing lying on a bed.

If you would like to partake in these online courses you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the courses.

For the dates of these courses, please see below.
If you would like to partake in these online courses you must be a member of Sheffield Yoga for ME/CFS (free to join) and you will need to register for the courses.

For more information please contact us on sheffieldyogaforme@yahoo.co.uk or phone us. Once you are registered you will be sent the appropriate links. Please note that we have a different link for each online teacher.

Dates of Online Yoga Classes on Zoom (Rebecca's link)