Can You Help Us Raise Funds?        |     Yoga Nidra CD        |     Photographs


HATHA YOGA CLASSES IN MILLHOUSES

Remedial Hatha yoga classes take place in the Holy Trinity Church Hall, Grove Road, Millhouses, S7 2GY between 11.30 and 13.00 on Fridays.

The yoga starts promptly at 11.30 am, but it would be appreciated if you could try and arrive by 11.20 am so the session can start on time as it does take people several minutes to get ready before the session starts. The doors are open from 11.05 am, so there is an opportunity for people to chat before the session if they wish. There is disabled access and toilet and car parking near the hall.

Please turn off all mobile phones for the duration of the yoga session and not wear any strong perfumes.

There is no charge for the classes but we would be grateful for any voluntary donations (£2 per session is suggested) and free transport can be provided.
map    directions    dates

About the Yoga
The yoga sessions are specially adapted for those with ME/CFS and consist of relaxation and breathing exercises which require no movement at all and some gentle postures which require physical movement (optional). Participants are encouraged to keep within their own limits. Much of the time is spent lying down but there may be a little sitting. Participants are welcome to come and only do the breathing and relaxation exercises if they don't feel up to doing any physical movements.
Frequently asked questions

About the Teachers
We have several teachers, experienced in therapeutic yoga, and experienced with people with ME/CFS who take the classes. Some of the teachers have had ME/CFS themselves. More information on the teachers can be found  here.
 

Dates of Hatha Yoga Classes on Zoom
All classes are held from 11.00 am to 12.30 pm unless otherwise stated.
The yoga will begin at 11.10 but please arrive early.

All classes will be done by Zoom due to the covid-19 outbreak.
Physical classes will resume as soon as it is safe to do so.

There will be a limit to numbers and you will need to register for it. Cost is free with a suggested £2.00 donation. If you are interested then please email us on
sheffieldyogaforme@yahoo.co.uk
or phone us for more information as soon as possible.

Friday 16 October 11.00-12.30 Rebecca
Friday 23 October 11.00-12.30 Rebecca
Friday 30 October ** 11.00-12.30 Rebecca
Friday 6 November 11.00-12.30 Rebecca
Friday 13 November 11.00-12.30 Rebecca
Friday 20 November 11.00-12.30 Rebecca
Friday 27 November ** 11.00-12.30 Rebecca


** Meditation/breathing/relaxation only (suitable for doing in bed)

 

Homepage | About Us | Classes | Information | Links | Contact Us | Site Map

Registered Charity No. 1117464