Remedial Hatha yoga classes take place in the Holy Trinity Church Hall, Grove Road, Millhouses, S7 2GY between 11.15 and 12.45 on Fridays.

The yoga starts promptly at 11.15 am, but it would be appreciated if you could try and arrive by 11.10 am so the session can start on time as it does take people several minutes to get ready before the session starts. The doors are open from 11.00 am, so there is an opportunity for people to chat before the session if they wish. There is disabled access and toilet and car parking near the hall.

The doors will open at 11.00 and yoga will be from 11.15 to 12.45.

Please turn off all mobile phones for the duration of the yoga session and not wear any strong perfumes.

There is no charge for the classes but we would be grateful for any voluntary donations (£2 per session is suggested) and free transport can be provided.
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About the Yoga
The yoga sessions are specially adapted for those with ME/CFS and consist of relaxation and breathing exercises which require no movement at all and some gentle postures which require physical movement (optional). Participants are encouraged to keep within their own limits. Much of the time is spent lying down but there may be a little sitting. Participants are welcome to come and only do the breathing and relaxation exercises if they don't feel up to doing any physical movements.
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