Sheffield Yoga for ME/CFS

Try Yoga Nidra

Sample Recordings

1. Settling, grounding and checking in (21m 27s)

2a. Gentle movements from lying for hips & lower back (7m 37s)

2b. Gentle movements for shoulders from lying or sitting (4m 47s)

3. Abdominal diaphramatical breathing (9m 11s)

4. Short Yoga Nidra deep relaxation (4m 47s)