Are you new here?
Who can join us?
We welcome adults in Sheffield with ME/CFS and Long Covid.
If you have another condition with similar symptoms, such as post-viral fatigue, and think you could benefit from our sessions, please get in touch with us. We know that getting a diagnosis can sometimes be difficult.
You don’t need any previous yoga experience.
What is our yoga like?
Our yoga is very gentle and restful. The focus is on ease rather than achieving flexible poses.
You work within your own energy and ability and can rest whenever you need to. You can sit, lie down or move gently, with no pressure to keep up or achieve a particular posture.
Sessions may include gentle movement, breathing, relaxation and Yoga Nidra (a form of deep rest). If movement isn’t appropriate for you, you can simply rest, listen and relax.
Our tutors understand ME/CFS and encourage you to work within your own capacity and do what feels right for you.
What if my energy or symptoms vary?
You don’t have to do the same amount each time. You can rest, do less, or adapt your participation according to how you’re feeling that day.
We encourage you to stay within your own energy envelope and capacity.
What happens in our sessions?
Online sessions
We start with around 10 minutes of time to chat before the class begins and the recording starts.
There is time to settle and get comfortable, followed by a check-in and some very gentle, optional movements. We usually end with Yoga Nidra.
Sessions are led by teachers experienced in adapted and therapeutic yoga and in supporting people with ME/CFS.
Recordings
Online sessions are recorded and links are sent out afterwards, so you can repeat a session at a time that suits you.
In-person sessions
Doors open at 11.15 am, giving you time to arrive, settle in and chat before the session starts promptly at 11.30 am.
We begin by getting comfortable and checking in with the breath, followed by breath work and optional gentle movements.
There is a short break before a Yoga Nidra, relaxation or visualisation.
What do I need?
Nothing special. Just wear something comfortable.
- Mat: useful, but not essential.
- Cushions and blankets: for comfort and support.
- Online: a device with Zoom.
You can participate wherever you’re comfortable, including in bed, depending on your energy and ability.
More details: Online Yoga | In-Person Yoga
How do I join?
Get in touch
Contact us with your name and address.
We’ll provide you with the information you need to get started. If you’d like to discuss anything, we’re happy to arrange a phone call.
↓
In-person classes
Once you’ve contacted us, you’re ready to join our in-person sessions.
Just come along – there’s no need to book.
Please arrive a little early for your first class so you can have a brief chat with the teacher.
Please check the homepage for any last-minute cancellations.
↓
Online classes
Before your first online class, you’ll need to complete a short form and have a brief chat with the yoga teacher.
We’ll then email you the Zoom links.
Not sure yet?
Samples
Listen to recordings by Rebecca Allen, one of our online yoga teachers.
Read our testimonials
Have a question?
Get in touch. We’re happy to talk.