****  Special Notices  ****

• Long Covid
  We also welcome people with post covid fatigue (long covid, post covid CFS) to join our group, due to the similarity of the illness with ME/CFS.
  
  
• Covid 19 Update
  We will be returning to the Holy Trinity Church Hall, Millhouses from 23rd July on Fridays for the summer. The hall Iyengar classes remain postponed.
  
  Millhouses
  
  

  Friday	19 November	11.15-12.45	Vicky
  Friday	26 November	cancelled	hall not available
  Friday	3 December	11.15-12.45	Caroline
  Friday	10 December	11.15-12.45	Amy

  
  Online classes
  If you have registered for these classes you will be sent a link to join.
  
  

  Friday	19 November	11.00-12.30	Rebecca
  Friday	26 November	11.00-12.30	Rebecca
  Friday	3 December	11.00-12.30	Rebecca
  Friday	10 December	11.00-12.30	Rebecca
  Friday	17 December	11.00-12.30	Kay
  ****   24 December - Christmas Break   ****
  Friday	7 January	11.00-12.30	Rebecca

  
  
  
• Please keep on checking our website for further updates.
  Good luck everyone and please stay as safe as possible.
  
  
• Fiona Agombar comments on our Yoga Nidra CD
  "This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
  Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga. For more information  click here 
  
  
• Yoga Nidra for those with ME/CFS article
  Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -  Click here
  
  

        
         www.davidshapirophotography.com

Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME and Chronic Fatigue Syndrome in Sheffield.
Click here

Funded by the The Talbot Trusts, South Yorkshire Community Foundation Comic Relief, People's Health Trust, Sheffield Church Burgesses Trust, Freshgate Trust Foundation, The Brelms Trust, J G Graves Charitable Trust, Sheffield Town Trust, Gay and Peter Hartley's Hillards Charitable Trust and National Lottery Community Fund Awards for All.