****  Special Notices  ****

• Long Covid
  We welcome people with post covid fatigue (long covid, post covid CFS) to join our group, due to the similarity of the illness with ME/CFS.
  
  
Millhouses, dates of classes. Doors open at 11.00am.


• Wintry weather and how it affects the classes
  Please check here before you set off for classes when the weather is bad to make sure the class hasn't been cancelled.
  
  

Friday	17 January	11.15-12.45	Caroline
Friday	24 January	11.15-12.45	Rachel
Friday	31 January	11.15-12.45	Kay (restorative)
Friday	7 February	11.15-12.45	Rachel
Friday	14 February	11.15-12.45	Caroline
Friday	21 February	11.15-12.45	Rachel
Friday	28 February	11.15-12.45	Kay (restorative)
Friday	7 March	11.15-12.45	Rachel
Friday	14 March	11.15-12.45	Caroline
Friday	21 March	11.15-12.45	Kay (restorative)
Friday	28 March	11.15-12.45	Vicky


Online classes (Rebecca's link)
If you have registered for these classes you will be sent a link to join. They will continue to be every week unless otherwise stated.


Friday	10 January	11.00-12.30	Rebecca
Friday	17 January	11.00-12.30	Rebecca
Friday	24 January	11.00-12.30	Rebecca
Friday	31 January	11.00-12.30	Rebecca
Friday	7 February	11.00-12.30	Rebecca
Friday	14 February	11.00-12.30	Rebecca
Friday	21 February	11.00-12.30	Rebecca
Friday	28 February	11.00-12.30	Rebecca
Friday	7 March	11.00-12.30	Rebecca
Friday	14 March	11.00-12.30	Rebecca
Friday	21 March	11.00-12.30	Rebecca
Friday	28 March	11.00-12.30	Rebecca



Dates of Tuesday Evening Class, 7.30 - 8.15, with Kay (Kay's link)
If you have registered for these classes you will be sent a link to join.



Tuesday	7 January
Tuesday	14 January
Tuesday	21 January
Tuesday	28 January
Tuesday	4 February
Tuesday	11 February
Tuesday	18 February





Online Yoga Nidra Part B - Tuesdays 6.30-7.30 pm (Rebecca's link)

If you have registered for these classes you will be sent a link to join.



Tuesday	25 February
Tuesday	11 March
Tuesday	18 March
Tuesday	25 March




• Fiona Agombar comments on our Yoga Nidra CD
  "This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
  Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga. For more information  click here 
  
  
• Yoga Nidra for those with ME/CFS article
  Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -  Click here
  
  

        
         www.davidshapirophotography.com

Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME, Chronic Fatigue Syndrome and Long Covid in Sheffield.
Click here

Funded by the The Talbot Trusts, South Yorkshire Community Foundation Comic Relief, People's Health Trust, Sheffield Church Burgesses Trust, Freshgate Trust Foundation, The Brelms Trust, J G Graves Charitable Trust, Sheffield Town Trust, Gay and Peter Hartley's Hillards Charitable Trust and National Lottery Community Fund Awards for All.