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****  Special Notices  ****

  • Long Covid
    We welcome people with post covid fatigue (long covid, post covid CFS) to join our group, due to the similarity of the illness with ME/CFS.

  • Millhouses, dates of classes. Doors open at 11.00am.

  • Wintry weather and how it affects the classes
    Please check here before you set off for classes when the weather is bad to make sure the class hasn't been cancelled.

  • Friday 4 April 11.15-12.45 Rachel
    Friday 11 April 11.15-12.45 Helena

    **** 18 April Good Friday no Yoga ****

    Friday 25 April 11.15-12.45 Vicky
    Friday 2 May 11.15-12.45 Caroline
    Friday 9 May 11.15-12.45 Kay (yin restorative yoga using props and bolsters)

    Online classes (Rebecca's link)
    If you have registered for these classes you will be sent a link to join. They will continue to be every week unless otherwise stated.
    Friday 4 April 11.00-12.30 Rebecca (relaxation)
    Friday 11 April 11.00-12.30 Rebecca
    Friday 18 April 11.00-12.30 Kay (Good Friday)
    Friday 25 April 11.00-12.30 Helena
    Friday 2 May 11.00-12.30 Kay
    Friday 9 May 11.00-12.30 Rebecca


    Dates of Tuesday Evening Class, 8.00, with Kay (Kay's link)
    If you have registered for these classes you will be sent a link to join.

    Tuesday 1 April
    Tuesday 8 April
    Tuesday 15 April


  • Fiona Agombar comments on our Yoga Nidra CD
    "This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
    Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga. For more information  click here 

  • Yoga Nidra for those with ME/CFS article
    Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -  Click here


         Sheffield Yoga for ME/CFS Group         
www.davidshapirophotography.com

Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME, Chronic Fatigue Syndrome and Long Covid in Sheffield.
Click here


Funded by the The Talbot Trusts, South Yorkshire Community Foundation Comic Relief, People's Health Trust, Sheffield Church Burgesses Trust, Freshgate Trust Foundation, The Brelms Trust, J G Graves Charitable Trust, Sheffield Town Trust, Gay and Peter Hartley's Hillards Charitable Trust and National Lottery Community Fund Awards for All.





Disclaimer
The inclusion of information on this website does not imply a recommendation or guarantee of accuracy. Individual opinions do not necessarily reflect those of the whole group. Sheffield Yoga for ME/CFS is not responsible for the content of external links. Before embarking on anything new you are advised to discuss this first with your practitioner or doctor.


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