****  Special Notices  ****

• Corona Virus update
  We are very sorry but all of our yoga classes at both venues have been postponed until it safe to return due to the covid-19 outbreak.
  Please keep on checking our website for further updates.
  Good luck everyone and please stay as safe as possible.
  
  Update October 2020 - we do not expect to be returning to the halls before Spring 2021 at the earliest but will put on additional online classes.
  
  
• Online Classes
  Our live-streamed online classes are going very well therefore we will be putting them on more frequently until we go back to the halls. We will also put on some additional online classes with only meditation, breathing and relaxation in them with no physical postures (asanas) which can be done lying in bed if necessary.
  
  

  ****   Christmas Break   ****
  Friday	8 January 21	11.00-12.30	Rebecca
  Friday	15 January 21	11.00-12.30	Rebecca
  Friday	22 January 21	11.00-12.30	Rebecca
  Friday	29 January 21	11.00-12.30	Rebecca
  Friday	5 February 21	11.00-12.30	Rebecca
  Friday	12 Febrary 21	11.00-12.30	Rebecca
  Friday	19 February 21	11.00-12.30	Rebecca
  Friday	26 February 21	11.00-12.30	Rebecca
  Friday	5 March 21	11.00-12.30	Rebecca
  Friday	12 March 21	11.00-12.30	Rebecca
  ** Meditation/breathing/relaxation only (suitable for doing in bed)

  
  The sessions will be from 11.00 am until 12.30 pm with the yoga from 11.10 - 12.30. (The meditation/breathing/relaxation classes will be a little shorter).
  Cost is free with a suggested £2.00 donation.
  If you are interested then please email us on
  sheffieldyogaforme@yahoo.co.uk
  or phone us for more information as soon as possible.
  
  
• Fiona Agombar comments on our Yoga Nidra CD
  "This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
  Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga. For more information  click here 
  
  
• Yoga Nidra for those with ME/CFS article
  Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -  Click here
  
  

        
         www.davidshapirophotography.com

Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME and Chronic Fatigue Syndrome in Sheffield.
Click here

Funded by the The Talbot Trusts, South Yorkshire Community Foundation Comic Relief, People's Health Trust, Sheffield Church Burgesses Trust, Freshgate Trust Foundation, The Brelms Trust, J G Graves Charitable Trust, Sheffield Town Trust and National Lottery Community Fund Awards for All.