****  Special Notices  ****

• Long Covid
  We welcome people with post covid fatigue (long covid, post covid CFS) to join our group, due to the similarity of the illness with ME/CFS.
  
  
Millhouses, dates of classes. Doors open at 11.00am.


• Wintry weather and how it affects the classes
  Please check here before you set off for classes when the weather is bad to make sure the class hasn't been cancelled.
  
  

Friday	22 November	11.15-12.45	Rachel
Friday	29 November	11.15-12.45	Caroline
Friday	6 December	11.15-12.45	Caroline
Friday	13 December	11.15-12.45	Vicky
Friday	20 December	11.15-12.45	Rachel
**** Christmas Break **** restart 10 January 2025


Online classes
If you have registered for these classes you will be sent a link to join. They will continue to be every week unless otherwise stated.




Friday	22 November	11.00-12.30	Rebecca
Friday	29 November	11.00-12.30	Kay
Friday	6 December	11.00-12.30	Rebecca
Friday	13 December	11.00-12.30	Rebecca
Friday	20 December	11.00-12.30	Rebecca
Friday	27 December	11.00-12.30	Amy (seasonal yoga)
Online Yoga Nidra

Part A - Tuesdays 6.30-7.30 pm (Rebecca's link)

Tuesday	12th November
Tuesday	19th November
Tuesday	3rd December
Tuesday	17th December




• Fiona Agombar comments on our Yoga Nidra CD
  "This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
  Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga. For more information  click here 
  
  
• Yoga Nidra for those with ME/CFS article
  Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -  Click here
  
  

        
         www.davidshapirophotography.com

Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME, Chronic Fatigue Syndrome and Long Covid in Sheffield.
Click here

Funded by the The Talbot Trusts, South Yorkshire Community Foundation Comic Relief, People's Health Trust, Sheffield Church Burgesses Trust, Freshgate Trust Foundation, The Brelms Trust, J G Graves Charitable Trust, Sheffield Town Trust, Gay and Peter Hartley's Hillards Charitable Trust and National Lottery Community Fund Awards for All.