Resources
Click on the links below to explore our resources.
People, organisations and resources that our members and teachers have found useful.
Member surveys, feedback and reports showing how our work has developed and the difference it makes.
Articles, research and information for anyone interested in adapted yoga, ME/CFS and Long Covid.
Explore our sample recordings to get a taste of Yoga Nidra for health and energy.
From Our Community
Yoga teachers/organisations to consider
- Fiona Agombar Fiona Agombar
- Rebecca Allen Rebecca Allen Website
- Kay Hudson Kay Hudson Yoga
- Yoga for Life Yoga For Health | The Yoga for Life Project
- Suzy Bolt https://suzybolt.com/rest-repair-recover/
- Breathworks Breathworks – mindfulness for pain, illness & stress
- Oxford Mindfulness & Meditation Oxford Mindfulness
Apps
- Headspace – useful for different breathing techniques sometimes explored in our sessions
- Calm – wellbeing, sleep & relaxation app
- Insight Timer – Yoga Nidras
Our Impact
Member Feedback
Recent Survey & Evaluation Reports
Explore & Learn
Articles about yoga and ME/CFS/Long Covid
Coming soon
Yoga research and background information
Coming soon
Yoga Nidra information
Our history and timeline
- February 2001: Pilot class with Linda Su Arnold, an experienced remedial yoga teacher. The class proved very popular, leading to the formation of a committee.
- April 2001: Regular classes commence every month.
- November 2002: sessions start at the Millhouses venue. Warmer with parking, disability access and more frequent classes.
- January 2003: A community fund (The National Lottery) award enables weekly sessions and offer of free transport to and from sessions.
- 2003: A pool of yoga teachers begin.
- Autumn 2005: Restorative Iyengar yoga (uses props and supports) sessions start in North Sheffield.
- 2010: Membership of 250 people. 10 – 20 members per session.
- 2020: Covid-19 Pandemic → Covid and lockdowns mean Millhouses sessions are paused and Iyengar sessions cease
- Yoga was delivered via live online Zoom streaming to continue supporting our already vulnerable members.
- 2021: Inclusion of people with Long Covid (Post-COVID infections). Millhouses sessions resume. Online classes continued due to their popularity and the increase of accessibility to those unable to travel to Millhouses.
- 2024: online evening deep relaxation Yoga Nidra sessions start on Tuesdays during cooler months.
- 2025: Membership currently at 325 people.