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**** Special Notices ****
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Long Covid
We welcome people with post covid fatigue (long covid, post covid CFS) to join our group, due to the similarity of the illness with ME/CFS.
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New Yoga Nidra Online Classes
Yoga Nidra is a very deep form of relaxation. 30 minutes of Yoga Nidra is said to be the equivalent of 2 hours sleep. All you need to do is lie down in a comfortable and quiet place and listen to the teachers voice.
For dates
click here
For more information on the online Yoga Nidra classes
click here
Millhouses, dates of classes. Doors open at 11.00am.
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Wintry weather and how it affects the classes
Please check here before you set off for classes when the weather is bad to make sure the class hasn't been cancelled.
**** 12 April - cancelled - no yoga ****
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Friday
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19 April
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11.15-12.45
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Rachel
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Friday
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26 April
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11.15-12.45
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Caroline
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Friday
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3 May
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11.15-12.45
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Vicky
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Friday
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10 May
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11.15-12.45
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Vicky
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Online classes
If you have registered for these classes you will be sent a link to join. They will continue to be every week unless otherwise stated.
Friday
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12 April
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11.00-12.30
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Rebecca
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Friday
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19 April
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11.00-12.30
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Kay
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Friday
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26 April
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11.00-12.30
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Kay
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Online Yoga Nidra
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Tuesday
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26 March
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19.30-20.10
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Rebecca
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Please keep on checking our website for further updates.
Good luck everyone and please stay as safe as possible.
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Fiona Agombar comments on our Yoga Nidra CD
"This is the best Yoga Nidra CD I have come across and I use it on my retreats. If you are looking for a good yoga nidra CD and to enjoy the health benefits of deep relaxation then I thoroughly recommend this. Rebecca has a lovely voice."
Fiona Agombar, yoga teacher and author of Beat Fatigue with Yoga.
For more information
click here
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Yoga Nidra for those with ME/CFS article
Rebecca Allen has written an article on Yoga Nidra for those with ME/CFS -
Click here
www.davidshapirophotography.com
Sheffield Yoga for ME/CFS runs specialised yoga classes for people with ME, Chronic Fatigue Syndrome and Long Covid in Sheffield.
Click here
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Yoga Nidra CD
buy here
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